Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise. Pilates […]
So What Is Pilates? Read More »
Pilates can help you stay strong, healthy, and happy—and it’s never too late to learn. But is pilates right for you? Whether you’re curious about or cautious of this popular way to exercise, we’ve got answers to everything you want to know: What kind of workout is pilates?Pilates is a low-impact form of exercise that
What Is Pilates? Everything to Know Before Trying This Full-Body Toning Workout Read More »
How It WorksPull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.The exercises are usually done in a specific order, one right after another. The movements have names, like “The 100,” Criss-Cross,” the “Elephant,” and the “Swan.” The moves may look simple, but they
