What is self hypnosis?Self-hypnosis involves becoming highly focused and absorbed in the experience while giving yourself positive suggestions about ways to reach your goals. Self-hypnosis is an individual practice, unlike when you are working with a therapist. It can be a most empowering practice as you learn to have better control of your thoughts and […]
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Potential benefitsA number of scientific studies suggest self-hypnosis can have a few key benefits. Improved sleepAccording to a 2020 study of 90 women experiencing postmenopausal sleep disturbances, self-hypnosis shows promise as an effective treatment for insomnia and other sleep problems. This study divided the women into four groups. Some met in-person for hypnosis sessions, while
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AbstractSelf-hypnosis and hetero-hypnosis were compared, and selfhypnosis was studied longitudinally. Results indicated that absorption and the fading of the general reality orientation are characteristics of both hetero-hypnosis and self-hypnosis. The differentiating characteristics lie in the areas of attention and ego receptivity. Expansive, freefloating attention and ego receptivity to stimuli coming from within are state-specific for
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