The method of Reiki relies heavily on a practitioner’s intuition regarding what they believe their client needs. So, in other words, there is no strict protocol when it comes to performing Reiki. “It depends on how my client enters the room— if they are super anxious, I’ll start at their feet to ground them and […]
How does Reiki work, and what is the exact method? Read More »
Relieves pain, anxiety, and fatigueAccording to a review of randomized trials, reiki may help to reduce pain and anxiety, though more research is needed. It may also help to reduce fatigue.A 2015 study found that people being treated for cancer who received distant reiki in addition to regular medical care had lower levels of pain,
5 Health benefits of reiki Read More »
Although energy work and reiki is considered quiet popular many people still don’t know what it is…It’s like describing the sun to someone who has only ever lived in a cave. Words just won’t do it but take them out to the sunshine and there you have it – they feel that warmth and glow
Undergoing a Shiatsu treatment is invigorating experience, which will begin with a diagnosis that aims to understand you as a whole person, including your mind and soul. The process may seem different than going to the office of a doctor who practices traditional Western medicine, which is a reason that holistic health therapies are appealing
Getting a Shiatsu Massage Read More »
What is Shiatsu massage? It starts with traditional Chinese medicine (TCM). TCM was introduced in Japan in the 6th century, where the practice began to evolve to suit the local customs. The traditional Chinese massage called anma, or tui na, became more associated with pleasure and relaxation, as opposed to exclusively healing. In the 20th
The history of Shiatsu massage Read More »
Before the session begins, a shiatsu practitioner evaluates the person and assesses a person’s state of qi to plan the session. The practitioner may perform varying protocols based on the person’s general energy level, presence of blockages, and conditions. For example, when a person has deficient energy levels, the practitioner uses techniques to reactivate or
Shiatsu Massage What to expect during a shiatsu massage Read More »
If you’re looking to spruce up your bedroom and add a little balance to your life, you might want to give feng shui a try.Feng shui is an ancient art that originated in China nearly 6,000 years ago. The term feng shui literally means “wind” (feng) and “water” (shui). The practice involves arranging objects in
How to Bring Feng Shui to Your Bedroom Read More »
Feng shui isn’t just a buzzword for interior designers and real estate agents: It’s an ancient Chinese philosophy that helps people find balance in the way they live their lives by harmonizing their living spaces with nature through spatial design. The key is qi (pronounced “chee”), or the energy that connects all living things. Through
Everything You Need to Know About Feng Shui Read More »
There is some debate when it comes to the origins and history of feng shui. However, what is clear is that its history spans at least 3,000 years. In fact, this concept may even have been utilized as long as 6,000 years ago. Feng shui is quite a complicated discipline, a geomancy with an incredibly
Feng Shui The history of feng shui and its ancient traditions Read More »
Hatha yoga is not exercise. Understanding the mechanics of the body, creating a certain atmosphere, and then using body postures to drive your energy in specific directions is what hatha yoga or yogasanas are about. “Asana” means a “posture.” That kind of posture which allows you to reach your higher nature is a yogasana. There
The Science of Hatha Yoga Read More »
