Bioenergetic Therapy
Bioenergetic therapy is based on the theory that physical and emotional health are connected. When we’re physically healthy, we’re better able to cope with stress and emotions. Conversely, when we’re emotionally healthy, our bodies are better able to function properly.
The aim of bioenergetic therapy is to help clients release physical and emotional tension that may be causing problems. Bioenergetic therapy can be helpful for a variety of issues, including anxiety, depression, stress, anger management, and trauma. It can also be used to improve overall physical health.
Bioenergetic analysis was developed by Alexander Lowen, M.D. in the 1950s. Lowen was a student of Wilhelm Reich, a psychoanalyst who believed that physical ailments were rooted in unconscious psychic conflict. Lowen expanded on this idea, to include the notion that chronic stress could also lead to mental health issues.
Source: https://www.verywellmind.com/what-is-bioenergetic-therapy-5211139
How does Reiki work, and what is the exact method?
The method of Reiki relies heavily on a practitioner’s intuition regarding what they believe their client needs. So, in other words, there is no strict protocol when it comes to performing Reiki. “It depends on how my client enters the room— if they are super anxious, I’ll start at their feet to ground them and
5 Health benefits of reiki
Relieves pain, anxiety, and fatigueAccording to a review of randomized trials, reiki may help to reduce pain and anxiety, though more research is needed. It may also help to reduce fatigue.A 2015 study found that people being treated for cancer who received distant reiki in addition to regular medical care had lower levels of pain,
What is Reiki?
Although energy work and reiki is considered quiet popular many people still don’t know what it is…It’s like describing the sun to someone who has only ever lived in a cave. Words just won’t do it but take them out to the sunshine and there you have it – they feel that warmth and glow
