Reflexology
Reflexology is the application of pressure to areas on the feet (or the hands). Reflexology is generally relaxing and may help alleviate stress.
The theory behind reflexology is that areas of the foot correspond to organs and systems of the body. Pressure applied to the foot is believed to bring relaxation and healing to the corresponding area of the body.
Reflexologists use foot charts to guide them as they apply pressure to specific areas. Reflexology is sometimes combined with other hands-on therapies and may be offered by chiropractors and physical therapists, among others.
Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep. Given that reflexology is also low risk, it can be a reasonable option if you’re seeking relaxation and stress relief.
How does Reiki work, and what is the exact method?
The method of Reiki relies heavily on a practitioner’s intuition regarding what they believe their client needs. So, in other words, there is no strict protocol when it comes to performing Reiki. “It depends on how my client enters the room— if they are super anxious, I’ll start at their feet to ground them and
5 Health benefits of reiki
Relieves pain, anxiety, and fatigueAccording to a review of randomized trials, reiki may help to reduce pain and anxiety, though more research is needed. It may also help to reduce fatigue.A 2015 study found that people being treated for cancer who received distant reiki in addition to regular medical care had lower levels of pain,
What is Reiki?
Although energy work and reiki is considered quiet popular many people still don’t know what it is…It’s like describing the sun to someone who has only ever lived in a cave. Words just won’t do it but take them out to the sunshine and there you have it – they feel that warmth and glow
