Flower essences for pain.
In a 2017 studyTrusted Source, Bach flower remedies reportedly eased pain associated with carpal tunnel syndrome. The participants applied a flower essence cream to the affected area.
According to the study, the essences may have biological properties that help numbness. But again, the study did not provide a hard scientific explanation.
An older 2008 studyTrusted Source also found that Bach flower remedies relieved pain. According to the researchers, the therapy participants helped focus on their emotional health rather than physical pain. They also acknowledged that believing in flower therapy was a factor.
Theoretically, if flower essences can reduce anxiety, they may have benefits for pain. That’s because anxiety increases your perception of pain, according to a 2019 reportTrusted Source. Still, more in-depth research is needed to confirm the benefits of essences for pain.
Risks and possible side effects
Since flower essences are dilution solutions, they’re generally considered safe. But like all remedies, essences can still cause unwanted side effects.
Practitioners say this might include:
• skin rashes
• fatigue
• headache
According to flower therapy, these side effects may happen when the flower essence “wakes up” your emotions. The effects will allegedly go away within 1 day.
Also, most flower essences have a small amount of alcohol. While most practitioners say they’re safe if you’re pregnant or breastfeeding, it’s still best to use cautionTrusted Source. If you’re pregnant or breastfeeding, check with your doctor first or use an alcohol-free version.
How to use flower essences
There are several ways to use flower essences at home:
By mouth
Flower essences can be mixed with another liquid, like water. You can also directly ingest it by placing the liquid on or under your tongue.
Some flower essences are also available in the following consumable forms:
• pastilles
• chewing gum
• liquid melts (dissolvable capsules)
• lozenges
• fizzy tablets
• liquid sprays
Always follow the instructions on the product’s packaging.
On your skin
Some skin creams are made with flower essences. Typically, the product also contains ingredients that are beneficial for the skin.
You apply the skin cream just like any other topical product. If you’re treating pain, you can apply the cream on a specific area.
Flower essence bath salts are also available. Bath salts are dissolved in warm water during a bath or shower.
Where to get flower essences
A flower essence therapist, or practitioner, can provide flower essences.
You can also buy on your own at:
• health food stores
• herbal medicine stores
• online apothecaries
• Shop for flower essences online.
Who offers flower essences services
Flower essence services are offered by a range of providers, including:
• spiritual coaches
• massage therapists
• herbalists
• nutritionists
• naturopathic doctors
• holistic nurses
• reiki practitioners
• acupuncturists
To find a provider, search for “flower essence therapist near me” online. If you already work with one of the above practitioners, you can also ask if they offer flower therapy.
Keep in mind that the practice of essence therapy lacks formal regulation. There are many types of certifications, so training can vary greatly.
Always research the provider’s other qualifications and experience and read reviews, if available. Don’t hesitate to ask questions about their training, too.
During your appointment, your therapist will want to learn about your emotions and specific issues. They’ll recommended essences based on your personality and current challenges.
Source: https://www.healthline.com/health/flower-essences#how-to-find-a-provider
